How To Make Yourself Run Forward
| Health And Fitness : Running Technique It may sound really strange, but the most common mistake that people make when they are doing sprinting and running training and trying to get faster and more efficient, is that they don't actually run completely forwards! As strange as it sounds, many people actually run in such as way as that their body is actually moving from side to side but with a forward direction, which is why perhaps we don't always notice it. So therefore you should ensure that you run forwards at all times. One useful technique that you can use to this effect is to try runnning on your toes. Because this pushes your body weight forward naturally then this is a great exercise for moving you forwards and getting your balance, weight and momentum going forwards.
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