How To Plan A Fat Reduction Diet
| Health And Fitness : Diet Plan If you go on a fat reduction diet, then it is important that you plan to lose the weight steadily. Some people are so keen for drastic results that they approach the plan in an unrealistic and even dangerous way, aiming to lose large amounts of weight each week. This is neither sustainable or healthy. Instead, it is suggested that you should aim to lose no more than a couple of pounds a week when you are on a fat loss diet. This is still a significant achievement. After all, each pound of fat contains around 3,500 calories. Therefore dropping calorie intake by 500 a day and exercising is still a significant change in your diet and will lead to that loss of a couple of pounds, and it is not recommended to go beyond that.
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