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How To Reveal Your Inner Six Pack

Health And Fitness : Toning Your Body

Most people joke that the only six pack they have is the beers in the fridge. But it needn't be like that.

The key to getting a six pack is two fold: first, exercise of the stomach and abdominal muscles.

But more importantly is to burn calories to remove the layer of fat that can form under the skin above the stomach.

Many think that just doing the abs exercises is sufficient, but the truth is that if you don't reduce the layer of fat that sits above those muscles you will never see them.

Therefore combine the two for the best effect and to reveal your inner six pack!


By: Stephanie

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