How To Strengthen Your Wrists
| Health And Fitness : Exercise Guide If you play any racquet sports at all - or do anything that requires a decent wrist strength, then you will know it can be hard to do exercises to strengthen this area. The best way by far is to buy some wrist grip exercise equipment - these cost very little and are easy to use. Essentially they are a device with two small handles that you have to squeeze together using your hand. There is a set resistance, meaning that you have to push fairly hard to get the two parts to meet. Try doing twenty repetitions with each hand. Most people will have a weaker wrist, and it is worth working on this one too.
 Questions about exercise tips:
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