...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

How To Test For Ketone Release

Health And Fitness : Exercise Guide

What is ketone release?

Well, when your body is burning fat, ketones are produced by the body. Before you burn fat you are simply burning sugars - in a stage called glucosis - and in this stage there is no ketone release, and the fat is not being burned.

So, how do you test to see which is occurring?

Well, you can now buy ketone strips over the counter which are great to help out in this regard.

Simply place the end in your urine stream as per the instructions (usually start of day) and note the colour change - this will tell you against the chart if you are burning fat or not!


By: Stephanie

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to How To Test For Ketone Release

  Receive Our Newsletter




Questions about fitness:

Ask question

More Articles:
Tips on sleeping - 3
How to lose 100 calories from your daily diet
The truth about jogging and running