Why Cycling Is Great For Weight Loss
| Health And Fitness : Top Health Tips Cycling is a great way to help you lose weight. The reason is simple in that it helps to burn energy well. For instance the energy from your average chocolate bar can be lost in an hour of cycling if say it is 300 calories. This means that riding to and from work each day is great. Indeed a 15 minute ride to and back from work each day of the week means that you burn off around 11 pounds extra of fat during the course of the year if you ate the same amount when you cycle as when you don't cycle.
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