Health And Fitness Expert Pages
If you want to get a great body and don't have one, then forget working hard! There are new products out there that help to shape your body and mean that you don't have to.
Whatever bit of your...
The most important thing to state is that the below is a guideline on bandaging a hand, and the information given here cannot be assumed to be relevant for every case. Always get medical advice...
The body mass index is known as BMI and is a measure of how healthy you are in terms of how much you weigh relative to your height and weight.
There are industry published figures about the...
There are many forms of exercise that can help you burn calories, and here are some ideas for simple things you can do.
Each of these is designed to help you burn in the region of 500...
There are pros and cons for each type of Cardiovascular workout that you can decide to undertake. Here I look at some of these for three of the most common types of Cardiovascular workout that there...
When it comes to training, the better your technique and the better fitted the programme you undertake to your own individual needs, the more effective that program is.
Just like in most areas of...
Bonnie's expert website
Depressed? Lonely? Fed up?
I know how you feel. Been there. Done it.
Need advice? Help? Someone to talk to?
Come here.
I know...
Exercise - it costs a fortune, we can only do it at the gym, and therefore have to do it after work when we are pretty knackered anyway - true? Well, actually false! There are lots of simple...
There has been a lot of talk about Down's Syndrome recently particularly with a storyline in Eastenders about a couple who had a child born with the syndrome. So what is it and what causes...
There are more than one way to lose weight and drop a dress size, as they say there is more than one way to skin a cat (though I hope no-one has ever actually tried that one!)
Dropping a dress...
To exercise your whole body you need to make sure that you follow a particular format of exercise. It is surprisingly common for people to do a lot of exercise but completely miss out on exercise...
One of the most common questions people have with regard a fat burning program is how often they should do it. Some are so keen they are tempted to push too hard, well don't do this as it can...
When it comes to showing your abs, there are two basic facts that you need to know.
The first of these is that you need to do exercise! You can't simply think your abs into showing.
The...
There are two heart rate zones that you need to know about to make the most of your aerobic training and to ensure that it is effective for you.
The first of these is the mhr or the maximum heart...
Take a fresh ginger (half size of your thumb).Peel it off and make it into fine paste.Add two leaves of basil just before you finish and add a teaspoon of honey and mix it well. Put it in a small...
Ever heard of the 3 day acne cure?
When you understand how the 3 day acne cure works, then it isnt hard to see how powerful it can be, and that it isn't just sales hype.
First, Im going to...
Body Detox Herbs Can Do Wonders in Your Lives
It is a fact that some pesticides, chemicals, and certain fumes are present in the environment that is affecting your immune system and jeopardizing...
Spots,no'one likes them you want to go out looking your best right and then the worse case scenario something big and red maybe a few are directly on your face. Well i can speak in knowledge because...
Calling Shiatsu a massage is misinterpreting. Massage would be to knead and rub the body to help relax muscles and aid circulation, Shiatsu is more a pressure with the thumbs and the palm of the...
Resistance training is a particularly effective method of getting fit, and therefore is something that many people like to engage in. As with anything, there are do's and don't and good practices...
