Exercises To Stretch Neck MusclesThere are a whole range of exercises that you can use to try to exercise and stretch the muscles in your neck.
The key is to perform them nice and slowly...How To Ease A Sore NeckIf you have a sore neck, then there are lots of simple things you can do to try to ease the pain that comes with having a sore neck.
The first thing that...How To Ease A Sore NeckIf you have a sore neck it is likely that lots of 'damage' is done at night if you don't have the right sleeping environment.
Therefore make sure that you...How To Get The Most From Your MouseA mouse for a keyboard costs a few pounds or dollars, yet it is amazing how many people have a clunky old one.
As soon as the buttons become stiff or hard...How To Help Back Pain In The Office From HomeIt sounds odd how you might be able to help back pain that you get in the office when you are at home!
However one of the route causes can often be having a...How To Play Computer Games And Get FitIt sounds like a dream perhaps but you can indeed play computer games and get quite fit.
The key is some of the games that have come out in the last few...How To Protect Your Eyes At WorkEye strain can be a serious problem for people at work. There are two forms of problems that can occur to the eye.
One is simply through focussing...How To Protect Your Wrists When TypingWhen typing it is important that your wrists aren't undergoing any form of strain.
Therefore you should make sure that you use the correct technique at the...How To Stop Your Mouse StickingIf your mouse is sticking and is not very sensitive then it is usually the case it is clogged up with dirt and grime and needs a good bit of...How To Stop Your Neck Getting Stiff At The DeskAt the computer desk your beck will tend to be quite stiff and sore as the day goes on, particularly if you are one of those that tends to hold the same...How To Use Your Phone Best At WorkIn the office the best way to use and work with a phone is to have a headset that you can speak through.
Using the speakerphone is not normally an option as...How You Sleep May Affect Your Office HealthStrange as it may sound, but if you don't sleep correctly this can be manifested more in the office and in your working conditions there than it is when you...Keeping Your Posture At The ComputerAt the computer, you should try to sit up straight if you can.
Ensure that your back is well supported by your chair - if the back support does not go up...The Best Posture When Sitting At Your ComputerAccording to some recent research the conventional wisdom about how to sit at your desk is not quite right - when it comes to the back.
In some recent...Things To Do While ExercisingIf you get bored whilst doing exercise, then why not combine exercise with the computer - computer games, that is!
Some of the latest round of exercise...Use To Type Up Documents CorrectlyThe best and easiest way to type up a document without straining in any way is to use a document holder.
This is a simple device that stands up and you put...
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