Top health and fitness hints, tips and ideas
Please select a category from the list below to view the most popular how to articles in that category:
How To Have Perfect Skin
Skin! Don't you just love it? I suppose we've got to really. Without it we'd end up as just a load
How To Cure Mouth Ulcers
Mouth ulcers are painful. Not only are they painful, but with so many methods for treating mouth
How To Lose Weight
To lose weight, you need to follow a certain type of diet.Anti Candida DietFollow what is known as
How To Cheaply Tone The Stomach
How to tone your stomach cheaply. Machines that promise you the earth for a few quid rarely are of
How To Cure Hiccups
Hiccups can be a real painThere are more cures for hiccups listed than almost anything else, many
How To Get Rid Of Warts On Your Hands
Warts can be horrible and offputting both for yourself and others. As hygienic as you are, through
How To Detox Your Body
How to detox your body without simply going on a personal starving session. How? Add lemon to your
How To Cheer Yourself Up
Research increasingly shows that your mood is directly related to your diet. Don't eat enough and
How To Lose Weight With Lemons!
Lose weight - Slowly sip a large glass of iced water with a slice of lemon in it, 10 minutes before
How To Control Your Weight
These days, dieting is all the rage. The companies that make the products and books make billions
How To Diet Successfully
Millions of adults have been on diets at some stage of their lives. Millions are at this very
How To Beat A Cold
Take lots of vitamin C. It will reduce the length and strength of a cold. It will alleviate the
How To Get Rid Of Indigestion
If you suffer from indigestion regularly, the following tips should help minimise the problems that
How To Get A Six Pack
If you want to get a six pack then you need to work at it! You also need to ensure that you focus
How To Get Fit With Sexercise
Stay fit the fun way - by experimenting with your partner through sexercise. Here's
How To Build Up Your Biceps
One of the simplest ways to build up your biceps is by doing what are called dumpbell curls. Get
How To Burp A Baby
You have to burp a baby everytime you feed it. You can usually tell when it needs burping because
How To Do Press-ups
Here is the correct technique for a press-up: First, the start position: Hands a little wider
How To Treat A Bruise
When you have a bruise, how can you treat it naturally? The answer... and no this is not a joke...
How To Cut Toenails Correctly
So how do you cut your toenails. To prevent ingrowing toenails - always cut your nails in a
How To Beat Stress
1~Don't be around negative people. 2~Eat healthily. 3~Don't overload yourself with excess
How To Get A Nosejob Painlessly
Give yourself a painless nose job - with this exercise. Essentially, your nose continues to grow
How To Boost Your Immune System
Eat your food extra hot! Research has shown that chilli has much more vitamin C than oranges, and
How To Have Great Hair, Great Teeth, Lower Blood Pressure
Change your shampoo and conditioner every two months - if you use the same ones for too long, they
How To Beat Toothache Naturally
The key here is to use a simple clove. This spice is a natural anaesthetic. Simply apply the oil
How To Beat The Cough
Coughs and sneezes spread diseases! So prevent this happening. No-one likes to be sneezed over. But
How To Care For A Black Eye
A black eye can be a serious injury, so if you have experience blurred vision, you feel faint or
How To Quit Smoking
Planning and motivation will help. Get hold of information from doctors, chemists, health promotion
How To Get Rid Of Verrucas
Forget the cream's you get from the doctor's, try this next time and the verruca will fall off in
How To Improve Your Eyesight - Without Glasses
Lots of research has been done into techniques that can help you improve your eyesight - naturally.
How Much Should I Weigh?
It's such an obvious question, but very few people ask it! When going on a diet, people get
How To Keep Fit
Of course, there are many, many ways to keep fit. Here are just a few hints, tips and ideas for
Flat Stomach Exercises: Starting Position And Information
The four stomach toning exercises should be done every other day or so, and you should start to see
How To Heal A Stomach Ulcer
Ulcers in the digestive tract are generally caused by Helicobacter Pylori. The conventional
How To Dispose Of Phobias
About 20% of the population develop a phobia of something at some stage of their life. It can be of
How To Stop Spots
I think the best way to stop spots is actually nothing to do with creams or lotions. Simply fresh
How To Make A Great Slimming Drink
Did you know that there is one drink that is slimming, will help your hair grow, and keep your skin
How To Stop Hiccups
Drink a teaspoon of vinegar - works every
How To Stop BBQ Cancer
How to avoid getting cancer from barbecued meat. To reduce the absorption of carcinogens that are
How To Keep A Diet
Vary it and make it interesting! Try cutting down on starch a little: remove some bread, rice,