HappinessAcheiving Happiness Through Moderation
If you want to be happy, then remember the saying 'moderation in all things'.
If you can strike a good balance between all the areas of interest and people...
Adding Happiness: Techniques
If you want to add happiness back into your life, then there is no magic switch that you can just turn to make you happy.
However by changing and amending...
Being Happy With Yourself
The route to happiness is not about being prettier, richer, more intelligent or more popular.
It's about being content. The main journey in self-development...
Common Reasons For Unhappiness
Sometimes we feel unhappy for no obvious reason. It could be a combination of several smaller things, or it could also be as a result of one major aspect of...
Happiness And Altruism
It is a funny thing, but giving yourself and your time freely to others and the community, without expecting anything in return, can be great for your self...
Happiness And Exercise
Happiness and relaxation are greatly linked to exercise.
Therefore if you feel sad, stressed and under pressure then some exercise can be great.
It is a...
Happiness And Overcoming Problems
Lack of happiness is usually caused by having one problem or several.
However, many of these so-called problems are actually those caused by our negativity...
Happiness And Sleep
There is a profound link between happiness and sleep.
Note that you need about eight hours of sleep a day (most ordinary people do) and if you get much less...
Happiness Through Education
Unhappiness can be caused for many reasons. Similarly therefore you would expect there are many ways to become happy, and indeed there are.
Whilst some...
Happiness Through Strengths
One of the best ways to increase your happiness is to play to your strengths, and try to develop, but not worry about your weaknesses.
Too many people get...
Happiness: Perception And Reality
Many emotional states are based very heavily on two concepts: perception and reality.
More specifically, since emotional states are personal to us, they are...
Happiness: Tips
Happiness is very hard to define, and is always really up to the individual. It depends on our own goals, expectations and environment and state of mind at...
Happiness: You Can Say No
Many people feel pressured to do the bidding and wishes of others. This is a nice character trait to have - it means you feel responsible to others and want...
How Friends Can Improve Your Happiness
"No man is an island"
So said John Dunne.
The point is that we are inherently social creatures, and therefore we need people around us to feed off, give...
How To Add Fun To Your Life
There are many ways to have some fun and add some interest to your life.
One interesting method is to do something new everyday that you haven't done...
How To Be Happy
How to be happy - sounds like quite a big claim to tackle happiness in one small article!
Of course, there are many reasons for unhappiness and many reasons...
How To Be Happy
The best ways to be happy is to:
1)SCREAM!.....silently! It relives stress in your self and makes you feel more...relaxed!
2)Sniff an apple! The odours...
How To Beat Anxiety
The key to beating anxiety is simply to learn to relax. Of course, whilst the answer is simple, the method of achieving that state of relaxation may be a...
How To Beat Depression
Depression is a surefire barrier to happiness. Therefore you need to try to overcome depression if you want to be happy. That bit is uncontroversial!
The...
How To Deal With A Bad Day
Avoid the need to treat yourself such as having an ice cream, cigarette, alcohol etc as these aren't good for you and will probably make you feel worse...
How To Deal With Negative Comments
One of the biggest obstacles to our own happiness is the attitudes and comments of others.
For instance, if you are going out for the evening and put a lot...
How To Feel Good Today
Sometimes if you are down and want to get a lift, you can try to over analyse your situation and feel worse than you actually are.
If you want to feel good,...
How To Feel Happier
If you want to feel happier, then you need to get things off your chest. Either talk through what is making you unhappy with someone you trust and can confide...
How To Give Your Life Meaning
Sometimes we reach a bit of a slump in the road and we are not sure where to go. At this time things like happiness and confidence can drain away as we are...
How To Improve Your Happiness
One of the biggest causes of misery is comparison and competition.
Comparing yourself to others is a notorious downward cycle, as in the main these things...
How To Make Yourself Happier
There are many reasons you might be mildly unhappy - breakdown of a relationship or cold, dark, dreary weather.
Whatever the reason, there are things you...
How To Overcome Loneliness
A pet can help overcome loneliness...
How To Overcome Unhappiness
People who are generally unhappy tend to display certain traits:
- they are over analytical and think too much about things
- they are not particularly...
How To Reach Your Dreams
Many of us have dreams, and view them as just that - dreams - that is to say, something that we aspire to and hope, but never really think that we can...
How To Relax
Happiness and relaxation go hand in hand - tension and stress are sure to drag you down and leave you feeling less happy.
Therefore always have a ten minute...
How To Relieve Stress And Feel Happy
Stress is a great thing for dragging you down and making you feel almost ill at times just due to the nature of the pressure that it places and applies on...
How To Start The Day Happy
To be happy every day, each morning tell the most important person in your life that you love them (and mean it!)
This seems like such a simple tip, but in...
How To Stop Making Yourself Unhappy
One of the biggest problems of unhappiness is... ourselves!
That's because we tend to be overly critical of ourselves, or always wanting something above...
Improve Happiness: Time
In order to feel happy, you will need to give yourself some time every day that is just you, where you do what you want to be.
That means it could be...
Share With Others To Be Happy
It is very hard to be happy if you have no-one to share your thoughts, ideas, fears, goals and aspirations with.
A problem shared is a problem halved, too,...
Stress And Happiness
Stress can, of course, have a major impact on whether you are happy or not.
Therefore you might like to consider the following:
If you are stressed, then...
To Be Happy Be Honest With Yourself
Lies and mistruths always come out in the end, and they always make someone or many people miserable.
Whilst the truth can certainly be uncomfortable it is...
What Colors Say About You!
Do you have a favorite color, do you decorate your home in that color, or wear that color.
Believe it or not the colors you choose can reflect your...
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