Help on gaining weight
hi .. i am 22 yrs old..and i am only 42 kgs.. i am 5.5 by height.... i am a vege, i get hungry soon tat to for one or one and half an hour its nt possible to hav food everytime as i wil b in office.. i cant eat oily food or chocolates as i get very bad pimples :( so pls kindly suggest me somethingQuestion asked by: chandana.
Asked on: 25 Dec 2009
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If you want to gain weight then the simple answer is that you need to start eating more calories than you are currently going.
In order to do that in a safe and sensible way it would be worth talking to a nutritionist or a dietician as they can recommend the right sort of foods for you, what quantities you should be eating them and on how regular or not a basis you should be eating them.
Replied at: 27 Dec 2009Rate Answer
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