Dieting TipsHow To Eat Crisps On A Diet
Many of us love to snack on crisps.
The downside is, as we know, they can be quite calorific and also reasonably high in things like fat and salt that...
How To Eat Out And Still Stick To A Diet
We have all been to those restaurants where you get enormous portions: enough to feed an army.
If you can, order from the children's menu when you go out. ...
How To Enjoy Your Meals
If you really enjoy your meals, then you are less likely to over indulge and over eat.
Therefore be sure to put extra time into preparation.
Do not just...
How To Ensure You Don't Feel Hungry
One way to make sure you don't feel hungry and crave seconds if on a diet is through simply drinking water.
Drink a full large glass of water 15 minutes...
How To Feel Satisfied For Longer
When we snack, we tend to have something sweet and sugary.
Whilst this will help in the short term, in the main this is not the best way - due to quick...
How To Fry Food For Less Calories
When you are frying food, are you one of those people that slugs loads of oil in the bottom of the pan? Thought so!
What you should do instead is get a...
How To Get Vitamin D In Your Diet
This is a nice one! If you are struggling to get the right balance in your diet, then sit in the sun!
That's because sunshine is one of the more important...
How To Get Your Vitamins Whilst Dieting
If you're on a diet, then you need a healthy balance of foods.
But it can be hard to ensure you get just all the vitamins that you need.
Therefore you...
How To Graze To Dieting Success
Have a small breakfast, a piece of fruit with at mid-morning, a light lunch and a snack mid-afternoon.
Key:
Have the same calories as a 3-a-day meal...
How To Help A Child Lose Weight
It's hard enough for adults to lose weight with their discipline and will power, but for kids it can be even harder - they just want to have fun all the time...
How To Help Your Child Keep The Weight Off
If you have helped your child lose weight, you know how hard it can be - and to keep the weight off, too.
The key is to help them out - therefore if they...
How To Identify Patterns Of Eating
One useful method of keeping tabs on a diet for many and to understand why they eat when they eat, is to keep what is known as a food and mood diary.
This...
How To Improve Your Diet First Thing In The Morning
It's true that breakfast is the most important meal of the day.
It's also true that on a diet it is TOO.
Therefore you need to get it...
How To Keep A Diet
Vary it and make it interesting!
Try cutting down on starch a little: remove some bread, rice, pasta potatoes and cereals after around 6pm. This...
How To Keep Going On A Diet
Maintain the diet like this...
How To Keep The Weight Off - 1
It's a fact that millions of pounds are lost by people across the globe year in and out.
But then it comes back.
Why?
Well, partly, many see a diet as...
How To Keep The Weight Off - 2
At every meal:
- include a protein food
- a healthy fat
- a grain or legume
- a fruit or vegetable.
This is the classic idea of a square meal with a...
How To Keep The Weight Off - 3
Avoid soft drinks once you come off the diet, even so-called 'diet' ones - replacing real sugar with synthetic sweeteners isn't much of a diet product...
How To Keep The Weight Off - 4
Water, water, everywhere and every drop to drink!
Yes, liquid is great as a means of keeping your stomach 'full' and hence stopping hunger pangs.
We need...
How To Keep The Weight Off And Be Happy
Those of us with more than a few pounds to lose will know it can be tempting to try and go overboard - to lose several pounds a week.
BUT!
Study after...
How To Keep The Weight Off On Holiday
The answer is simple:
discipline!
By all means give yourself a few extra little treats, but don't go full board.
When you eat out every night as many do...
How To Keep Weight Off If You're A Socalite
If you thrive on social motivation, joining a weight loss program like Weight Watchers will be great for you.
This is because there are all sorts of...
How To Look Slimmer
This one isn't actually diet tips but how your clothes can make you seem to lose weight instantly!
Wear trousers that have a leg that is fuller at the knees...
How To Lose 100 Calories From Your Daily Diet
It may sound like a lot, but it's not!
Did you know that if you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with...
How To Lose A Few Pounds Before A Big Event
If you're in not bad shape, but wish to lose a little weight before meeting up with old friends, simply cleanse your system a few weeks before.
Avoid bread...
How To Lose Weight
To lose weight, you need to follow a certain type of diet.Anti Candida DietFollow what is known as an anti-candida diet (this means that you consume...
How To Lose Weight - Through Snacking
If you snack sensibly you will resist the urge to splurge.
Keep a bowl of fruit handy or some carrot sticks - something that is good for you and part of a...
How To Lose Weight In The Garden
It can be a hard slog to diet, but it needn't be.
Enjoy gardening but never get the time? Make the time by adding it as part of your weight loss program....
How To Lose Weight In Three Minutes
If you want to lose weight in just three minutes, then you can... over a period of time. Here's how.
It has been estimated that if you spend three minutes...
How To Lose Weight Through Swimming
If you are looking to cut 500 calories a day from your diet, then an alternative is to have the same food but add a daily swim:
If you can swim gently for...
How To Lose Weight With Chopsticks
It sounds crazy, but try eating your food with chop sticks if on a diet. If you're not very good with them, then you will eat less than you normally go!
OK...
How To Lose Weight With Friends Without Spending A Fortune
Many richer people swear by their gym membership and the work hard play hard annoying mentality.
It needn't be like that - you can exercise for fun for...
How To Lose Weight With Lemons!
Lose weight - Slowly sip a large glass of iced water with a slice of lemon in it, 10 minutes before you eat. The water will reduce your appetite allowing you...
How To Lose Weight Without Dieting
It may sound impossible, but actually with the right exercise program and eating in moderation, you won't need to diet.
That's because a brisk mile walk a...
How To Lose Weight Without Trying!
Drink grapefruit juice before every meal - it fills you up and also speeds up your metabolism (apparently!) - whatever, it...
How To Make A Great Slimming Drink
Did you know that there is one drink that is slimming, will help your hair grow, and keep your skin and nails in excellent condition? It is also cheap! All you...
How To Make Money From Dieting
Here's an incentive for you whilst dieting:
for every pound of weight that you lose, put a dollar into a jar. The money is to be set aside for you and you...
How To Measure Your Weight Loss
This sounds like a strange one - sure you just stand on the scales right?
Well a better way is to use something tangible like your dress size to measure...
How To Motivate Your Weight Loss
Get a piece of paper.
Draw a line down the middle.
On the left: what you can't do know or feel bad about.
On the right: how it'll be once you've...
How To Reduce Weight Easily
It may sound bizarre, but a recent survey showed conclusively from the sample group that those who weigh themselves on a daily basis have a much better chance...
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