Dieting TipsHow To Reduce Your Appetite
Suppress appetite...
How To Replace Potato Chips And Not Miss Them
We all love to eat crisps (UK) or 'potato chips' (USA).
Replacing them in the diet can be hard as we get addicted to them, but they give fat and calories...
How To Resist Food Cravings
Have an alternative ready and water...
How To Resist Temptation To Eat
There are many motivations to eat - if this is caused by hunger then you should not ignore.
However if your temptation to eat whilst on a diet is caused by...
How To Save 500 Calories A Day From Your Diet
Here are some tips that can help you lose some calories from your diet without feeling the strain:
- Use milk instead of cream in your coffee.
- Pass by...
How To Save Money And Save Weight Too
One of the best ways to save on the budget - and indeed the weight too - is with this tip.
Shop on a FULL stomach.
When you're hungry research shows that...
How To Save Money Whilst Dieting
As of April 2002, the Internal Revenue Service recognized some weight loss expenses as tax deductible under medical expenses in the USA.
You can deduct...
How To Set Fitness Targets
At the start of the year - January - many, many people set themselves targets.
However inevitably for the vast majority of people the motivation soon goes...
How To Set Realistic Targets
Many people rightly set target weights so they know what they want to achieve, and will know once they have.
But you can go wrong here - and just set an...
How To Set Yourself Targets To Meet A Goal
It's well known from the world of work and study that setting targets helps keep you focussed on your goal.
That's why at work the boss never says 'get the...
How To Spring Clean Your Body
Easily digestible food and massage are key...
How To Start The Dieting Day
If you're on a diet, you may get paranoid about eating: what, when, where.
This leads some to skip breakfast. Don't!
Breakfast is a key meal and you...
How To Steam To Dieting Success
Change your cooking habits - a successful diet is often won and lost on the kitchen!
So, buy a veggie steamer.
Steaming is almost the best way imaginable...
How To Stick To A Diet
It can be hard to stick to a diet day in day out, especially when it contains bland or boring items.
And therein lies the solution - TREAT YOURSELF...
How To Stop Idol Hands Ruining Your Diet
When bored, we look for something to entertain us - we're thinking, active creatures.
If you are sitting down in front of a dull TV program, it's too easy...
How To Succeed Without Appetite Suppressants
When dieting, many look for an easy way out - something to suppress the diet and stop them wanting to eat.
The latest arrival on the suppressant circuit is...
How To Weigh Yourself
When you weigh yourself, the key is to be consistent every week.
First ensure that you don't weight extra weight, therefore take your shoes off first before...
How To Work Out How Many Calories You Lose Per Activity
If on an exercise program as part of your weight loss methodology it can be hard to know whether ten minutes of this is equal to five minutes of that, and so...
How Walking Can Help You Lose Weight
Many people think that walking is not real exercise and that you can't lose weight through it. These people however are incorrect!
If you want to lose...
Lose 5 Pounds In 5 Weeks
Practical advice on losing weight...
Lose Weight By Drinking Something Hot Before Eating
It may sound odd, but having something hot before eating can help you to lose weight.
The recommendation is something like a little soup, or perhaps a cup...
Lose Weight Gradually
The whole word 'diet' is unfortunate.
You should use the word 'weight loss' instead.
You should focus on:
- portion control
- sensible nutritional...
Makeover Your Diet
Always eat breakfast as this will kick start your body’s engine with some healthy food. You will be less likely to binge later too. Try porridge or fresh...
Perfect Daily Diet
Breakfast is the most important meal of the day and will help stop you snacking too much throughout. Try out some of the following healthy ideas to start off...
Small Frequent Meals Help You Lose Weight
The research performed over the years has consistently shown that the best thing for the body is to eat little and to eat often.
But due to the way of life...
Some Healthy Weight Loss Tips From The American Diabetes Association
- Keep your diet balanced. Eat a variety of foods in all the major groups, with emphasis on grains, starches and fresh vegetables and fruit.
- Portion...
South Beach Diet: Guidelines
- Drink a minimum of 8 glasses of water and other decaffeinated beverages per day
* Limit your intake of caffeine-containing beverages to 1 cup each day...
South Beach Diet: Phase I
In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry.
The phase lasts two weeks, during which time your body will...
South Beach Diet: Phase I Banned Foods
These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or...
South Beach Diet: Phase II
The aim during Phase II is to lose weight, with loss averaging 1-2 pounds per week. During this phase, you will gradually add the restricted foods from Phase I...
Tennis Is A Great Way To Lose Weight
Did you know that tennis is one of the best calorie burners that you can get?
A vigorous hour on the court playing singles can burn you around 800 calories....
The 'Mayo Clinic Diet' Sampled
This diet below is known as the Mayo Clinic Diet, though it did not originate there and is not recommended by them for weight loss.
Daily...
The 10,000 Steps To A Slimmer You
If you don't fancy changing what you eat that much but want to lose weight, then get walking!
Some boffins have calculated that walking 10,000 steps a day...
The 5:2 Diet
Is the 5:2 Diet just another fad or a healthy diet plan which can help you lose the weight and keep it off?
Here is a guide and a low-down on the latest diet...
The Best Vegetables To Eat Whilst Dieting
Misconception: when on a diet you should stick to iceberg lettuce and boring salads. Wrong!
Right: darker greens too have very low calories and carbs, BUT...
The Best Way To Lose Weight
The best way to lose weight is through being focussed and zoned in on your goal.
And the best way to do that is to lose weight for yourself and no-one...
The Common Dieting Errors To Avoid: 1
Some people go on a so called crash diet where they eat under 1,000 calories a day.
DON'T! Unless you are under strict medical supervision.
This lack of...
The Common Dieting Errors: 2
Another dieting mistake is to cut out ENTIRELY a food group - whether it's fats, proteins or carbs.
Your body needs a BALANCE of all and there are good and...
The Common Dieting Errors: 3
Some people desperate to lose weight will go on a fast for an extended period.
You should NEVER embark on a fast without your doctor's supervision - it is...
The Common Dieting Errors: 4
Purging, for instance the use of laxatives, can be very unsafe for you and your body.
Why?
Nutrients are lost at a rate that robs your body of them...
 View next 40 dieting tips entries
Pages: 1 2 3
 Add an article to dieting tips
Related Topics |
|
